AMReps in 4 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 13 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 4 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 13 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 3, 2016 9:22 PM
88 reps | Rx'd
Level 34
123rd WOD
Result
Result
88 reps | Rx'dStats
WOD Count
123rd
Level
34
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
123rd
Level
34
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,656 Reps (+50)Milestone 4,000
Double Under
3,656 Reps (+50)Milestone 150
Toes-to-Bar
100 Reps (+25)Milestone 750
Clean
635 Reps (+13)Milestone 150
Squat Clean
131 Reps (+13)Milestone 5,000
Squat
3,507 Reps (+13)History (3)
History (3)
