AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
87 reps | Rx'd -1 repsStats
WOD Count
365th
Level
33
Avg Power Output
23.0 (ft*lbs)/sec (-98.6)
Training Days
110 (2024)
History
3
Stats
WOD Count
365th
Level
33
Avg Power Output
23.0 (ft*lbs)/sec (-98.6)
Training Days
110 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,902 Reps (+50)Milestone 6,000
Double Under
5,700 Reps (+50)Milestone 300
Toes-to-Bar
221 Reps (+25)Milestone 2,250
Clean
1,848 Reps (+12)Milestone 450
Squat Clean
366 Reps (+12)Milestone 7,500
Squat
6,524 Reps (+12)History (3)
History (3)