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Kyle O'Donnell Kyle O'Donnell

03-08-2016 3:51 PM

03-08-2016 3:51 PM

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Single Arm Dumbbell Row : 20-20-20-20-20 Single Arm Dumbbell Row : 20-20-20-20-20

Sets

20 Single Arm Dumbbell Rows | 105 lbs

Level 98

20 Single Arm Dumbbell Rows | 110 lbs

Level 99

20 Single Arm Dumbbell Rows | 115 lbs

Level 99

20 Single Arm Dumbbell Rows | 120 lbs

Level 99

20 Single Arm Dumbbell Rows | 125 lbs

Level 100

Sets

20 Single Arm Dumbbell Rows | 105 lbs

Level 98

20 Single Arm Dumbbell Rows | 110 lbs

Level 99

20 Single Arm Dumbbell Rows | 115 lbs

Level 99

20 Single Arm Dumbbell Rows | 120 lbs

Level 99

20 Single Arm Dumbbell Rows | 125 lbs

Level 100

Result

11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd ⚡ 2500 lbs

Result

11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd ⚡ 2500 lbs

Community

Community

Stats

WOD Count

1549th

Level

99

Work Performed

≈ 0 ft*lbs

Training Days

9 (2024)

History

3

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

20 @ 125 lbs 💣

Stats

WOD Count

1549th

Level

99

Work Performed

≈ 0 ft*lbs

Training Days

9 (2024)

History

3

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

20 @ 125 lbs 💣

History (3)

History (3)

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd

Level 97 Level 97 1205th WOD 1205th WOD

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 97 Level 97 1216th WOD 1216th WOD

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 105 lbs
20 Single Arm Db Bent Over Rows | 110 lbs
20 Single Arm Db Bent Over Rows | 115 lbs
20 Single Arm Db Bent Over Rows | 120 lbs
20 Single Arm Db Bent Over Rows | 125 lbs

Sets
20 Single Arm Db Bent Over Rows | 105 lbs
20 Single Arm Db Bent Over Rows | 110 lbs
20 Single Arm Db Bent Over Rows | 115 lbs
20 Single Arm Db Bent Over Rows | 120 lbs
20 Single Arm Db Bent Over Rows | 125 lbs

Result

11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd 11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd ⚡2500 lbs ⚡2500 lbs

Level 99 Level 99 1549th WOD 1549th WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial