btwb

Kyle O'Donnell Kyle O'Donnell

04-20-2014 2:40 PM

04-20-2014 2:40 PM

Follow

Single Arm Dumbbell Row : 20-20-20-20-20 Single Arm Dumbbell Row : 20-20-20-20-20

Sets

20 Single Arm Dumbbell Rows | 80 lbs

Level 88

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 90 lbs

Level 94

20 Single Arm Dumbbell Rows | 95 lbs

Level 95

20 Single Arm Dumbbell Rows | 100 lbs

Level 97

Sets

20 Single Arm Dumbbell Rows | 80 lbs

Level 88

20 Single Arm Dumbbell Rows | 85 lbs

Level 91

20 Single Arm Dumbbell Rows | 90 lbs

Level 94

20 Single Arm Dumbbell Rows | 95 lbs

Level 95

20 Single Arm Dumbbell Rows | 100 lbs

Level 97

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd

Notes

10 per arm

Notes

10 per arm

Community

Community

Stats

WOD Count

1205th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

3

Stats

WOD Count

1205th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

3

History (3)

History (3)

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd

Level 97 Level 97 1205th WOD 1205th WOD

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Sets
20 Single Arm Db Bent Over Rows | 80 lbs
20 Single Arm Db Bent Over Rows | 85 lbs
20 Single Arm Db Bent Over Rows | 90 lbs
20 Single Arm Db Bent Over Rows | 95 lbs
20 Single Arm Db Bent Over Rows | 100 lbs

Result

9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 9000 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 97 Level 97 1216th WOD 1216th WOD

Single Arm Dumbbell Row : 20-20-20-20-20

Single Arm Dumbbell Row : 20-20-20-20-20

Sets
20 Single Arm Db Bent Over Rows | 105 lbs
20 Single Arm Db Bent Over Rows | 110 lbs
20 Single Arm Db Bent Over Rows | 115 lbs
20 Single Arm Db Bent Over Rows | 120 lbs
20 Single Arm Db Bent Over Rows | 125 lbs

Sets
20 Single Arm Db Bent Over Rows | 105 lbs
20 Single Arm Db Bent Over Rows | 110 lbs
20 Single Arm Db Bent Over Rows | 115 lbs
20 Single Arm Db Bent Over Rows | 120 lbs
20 Single Arm Db Bent Over Rows | 125 lbs

Result

11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd 11500 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd ⚡2500 lbs ⚡2500 lbs

Level 99 Level 99 1549th WOD 1549th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial