Lou DeCola Lou DeCola

03-09-2016 11:17 AM

03-09-2016 11:17 AM


Bench Press : 5 Rep Max Bench Press : 5 Rep Max

Sets


5 Bench Press | 255 lbs

Level 92


Sets


5 Bench Press | 255 lbs

Level 92


Result

1275 lbs | 255 lbs | Rx'd

Result

1275 lbs | 255 lbs | Rx'd

Notes

No juice after the shoulder grinder yesterday. 10# off my PR.

Notes

No juice after the shoulder grinder yesterday. 10# off my PR.

Community

Community


Stats

WOD Count

1080th

Level

92

Work Performed

2,462 ft*lbs

Training Days

50 (2024)

History

4

Stats

WOD Count

1080th

Level

92

Work Performed

2,462 ft*lbs

Training Days

50 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,079 Reps (+5)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial