Lou DeCola Lou DeCola

04-25-2019 7:40 PM

04-25-2019 7:40 PM


Bench Press : 5 Rep Max Bench Press : 5 Rep Max

Sets


5 Bench Press | 270 lbs

Level 95


Sets


5 Bench Press | 270 lbs

Level 95


Result

1350 lbs | 270 lbs | Rx'd 75 lbs

Result

1350 lbs | 270 lbs | Rx'd 75 lbs

Notes

Prob had 275# in me. Got 13 reps at 225# for SRCF combine challenge afterwards.

Notes

Prob had 275# in me. Got 13 reps at 225# for SRCF combine challenge afterwards.

Community

Community


Stats

WOD Count

2305th

Level

95

Work Performed

2,607 ft*lbs (+145)

Training Days

68 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2305th

Level

95

Work Performed

2,607 ft*lbs (+145)

Training Days

68 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,857 Reps (+5)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial