3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 22, 2011 5:08 AM
262 reps | 105, 80, and 77 reps | Rx'd
Level 48
49th WOD
Result
Result
262 reps | 105, 80, and 77 reps | Rx'dStats
WOD Count
49th
Level
48
Work Performed
3,436 ft*lbs
Training Days
38 (2024)
History
2
Stats
WOD Count
49th
Level
48
Work Performed
3,436 ft*lbs
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
853 Reps (+0)Milestone 300
Wall Ball
20 Reps (+0)Milestone 250
Shoulder-to-Overhead
228 Reps (+0)Milestone 150
Push Press
89 Reps (+0)Milestone 50
Sumo Deadlift High Pull
48 Reps (+0)History (2)
History (2)
