btwb

11-23-2011 6:30 AM

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges 5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges 35 lbs

Result

9 mins 48 secs | Rx'd

Result

9 mins 48 secs | Rx'd

Notes

done at station

Notes

done at station

Community

Stats

WOD Count

32nd

Level

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Milestone Reached

Lunge

100 Reps

Movement Progress

Milestone 500

Pull-up

314 Reps (+60)

Milestone 150

Handstand Push-up

120 Reps (+30)

Milestone 200

Lunge

170 Reps (+120)

History (2)

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges 35 lbs

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 92 Level 92 32nd WOD 32nd WOD

5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd ⚡32 secs ⚡32 secs

Level 94 Level 94 1744th WOD 1744th WOD

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