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Rob Moran Rob Moran

03-12-2016 7:18 AM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

4 rounds + 10 Power Snatches | 62 reps | Rx'd ⚡ 1.667 rounds

Result

4 rounds + 10 Power Snatches | 62 reps | Rx'd ⚡ 1.667 rounds

Community

Stats

WOD Count

1180th

Level

Avg Power Output

92.3 (ft*lbs)/sec (+35.6)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1180th

Level

Avg Power Output

92.3 (ft*lbs)/sec (+35.6)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 500

Muscle-up

464 Reps (+12)

Milestone 50

Bar Muscle-up

36 Reps (+12)

Milestone 1,800

Snatch

1,680 Reps (+50)

Milestone 1,000

Power Snatch

913 Reps (+50)

History (2)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

2 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 38 reps | Rx'd 2 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 38 reps | Rx'd

Level 36 Level 36 1179th WOD 1179th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

4 rounds + 10 Power Snatches | 62 reps | Rx'd 4 rounds + 10 Power Snatches | 62 reps | Rx'd ⚡1.667 rounds ⚡1.667 rounds

Level 52 Level 52 1180th WOD 1180th WOD

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