btwb

Martin Gloster Martin Gloster

11-25-2011 12:14 AM

Eva Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
10 Pull-ups

Result

47 mins 46 secs | Not Rx'd

Result

47 mins 46 secs | Not Rx'd

Notes

Scaled down big time. Felt good after the runs.

Notes

Scaled down big time. Felt good after the runs.

Community

Stats

WOD Count

136th

Level

Avg Power Output

≈ 35.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Stats

WOD Count

136th

Level

Avg Power Output

≈ 35.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 30,000

Run

28,699 Meters (+3,200)

Milestone 1,500

Pull-up

1,177 Reps (+40)

Milestone 1,250

Kettlebell Swing

1,063 Reps (+120)

History (3)

Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
10 Pull-ups

Result

47 mins 46 secs | Not Rx'd 47 mins 46 secs | Not Rx'd

136th WOD 136th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 24 kg
20 Pull-ups

Result

48 mins 59 secs | Not Rx'd 48 mins 59 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

409th WOD 409th WOD

Eva

4 rounds of:
Run, 1100 m
20 Kettlebell Swings, 53 lbs
15 Pull-ups

Result

47 mins | Not Rx'd 47 mins | Not Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

506th WOD 506th WOD

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