btwb

Martin Gloster Martin Gloster

10-11-2012 11:53 PM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 24 kg
20 Pull-ups

Result

48 mins 59 secs | Not Rx'd 1 min 13 secs

Result

48 mins 59 secs | Not Rx'd 1 min 13 secs

Notes

Scaled to 30 24kg and 20 pullups a rd. Runs were my rest period and very slow. Thrilled about doing 100 pullups!!! Progress is good.

Notes

Scaled to 30 24kg and 20 pullups a rd. Runs were my rest period and very slow. Thrilled about doing 100 pullups!!! Progress is good.

Community

Stats

WOD Count

409th

Level

Avg Power Output

74.2 (ft*lbs)/sec (+39.0)

Training Days

156 (2024)

History

Stats

WOD Count

409th

Level

Avg Power Output

74.2 (ft*lbs)/sec (+39.0)

Training Days

156 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 110,000

Run

108,617 Meters (+4,000)

Milestone 3,000

Pull-up

2,915 Reps (+100)

Milestone 2,500

Kettlebell Swing

2,259 Reps (+150)

History (3)

Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
10 Pull-ups

Result

47 mins 46 secs | Not Rx'd 47 mins 46 secs | Not Rx'd

136th WOD 136th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 24 kg
20 Pull-ups

Result

48 mins 59 secs | Not Rx'd 48 mins 59 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

409th WOD 409th WOD

Eva

4 rounds of:
Run, 1100 m
20 Kettlebell Swings, 53 lbs
15 Pull-ups

Result

47 mins | Not Rx'd 47 mins | Not Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

506th WOD 506th WOD

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