7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
March 14, 2016 11:40 PM
3 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 51 reps | Rx'd
Level 43
215th WOD
Result
Result
3 rounds + 10 Power Snatches + 2 Bar Muscle-ups | 51 reps | Rx'dNotes
Vamosss!!! 11 musculadores 5.11
Notes
Vamosss!!! 11 musculadores 5.11
Stats
WOD Count
215th
Level
43
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
215th
Level
43
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 200
Muscle-up
190 Reps (+11)Milestone 50
Bar Muscle-up
41 Reps (+11)Milestone 1,800
Snatch
1,445 Reps (+40)Milestone 750
Power Snatch
688 Reps (+40)History (2)
History (2)
