AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 41 reps
55 Handstand Push-ups | 0 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 41 reps
55 Handstand Push-ups | 0 reps
March 18, 2016 6:05 AM
151 reps | Rx'd
Level 28
305th WOD
Result
Result
151 reps | Rx'dNotes
WallBalls spoiled my HSPU debut :(
Notes
WallBalls spoiled my HSPU debut :(
Stats
WOD Count
305th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
305th
Level
28
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
343 Reps (+41)Milestone 150
Handstand Push-up
108 Reps (+0)Milestone 1,800
Deadlift
1,479 Reps (+55)Milestone 7,500
Squat
5,626 Reps (+55)Milestone 2,000
Wall Ball
1,730 Reps (+55)History (2)
History (2)
