10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
November 28, 2011 12:45 AM
32 mins 2 secs | Rx'd
Level 48
180th WOD
Result
Result
32 mins 2 secs | Rx'd 5 mins 13 secsStats
WOD Count
180th
Level
48
Avg Power Output
≈ 50.0 (ft*lbs)/sec (-2.5)
Training Days
78 (2024)
History
2
Stats
WOD Count
180th
Level
48
Avg Power Output
≈ 50.0 (ft*lbs)/sec (-2.5)
Training Days
78 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,425 Reps (+25)Milestone 1,800
Deadlift
1,516 Reps (+15)Milestone 4,000
Double Under
3,910 Reps (+200)Milestone 450
Handstand Push-up
369 Reps (+10)Milestone 5,000
Jump Rope
4,210 Reps (+200)Milestone 3,500
Pull-up
3,124 Reps (+50)Milestone 70,000
Run
63,709 Meters (+400)Milestone 10,000
Squat
8,085 Reps (+100)Milestone 1,500
Wall Ball
1,340 Reps (+100)History (2)
History (2)
