John Whitman John Whitman

10-25-2010 5:43 PM

10-25-2010 5:43 PM


Nutts Nutts

10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs

10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs

Result

26 mins 49 secs | Rx'd

Result

26 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

85th

Level

60

Avg Power Output

≈ 52.5 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

85th

Level

60

Avg Power Output

≈ 52.5 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

840 Reps (+25)

Milestone 400

Deadlift

399 Reps (+15)

Milestone 2,000

Double Under

1,350 Reps (+200)

Milestone 150

Handstand Push-up

130 Reps (+10)

Milestone 3,000

Jump Rope

1,650 Reps (+200)

Milestone 2,000

Pull-up

1,521 Reps (+50)

Milestone 30,000

Run

28,900 Meters (+400)

Milestone 5,000

Squat

4,401 Reps (+100)

Milestone 1,000

Wall Ball

895 Reps (+100)

History (2)

History (2)

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