AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 8 reps
AMReps in 13 mins:
55 Deadlifts, 155 lbs | 55 reps
55 Wall Balls, 14 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 8 reps
March 18, 2016 3:43 PM
173 reps | Rx'd
Level 75
684th WOD
Result
Result
173 reps | Rx'dNotes
11:14
Notes
11:14
Stats
WOD Count
684th
Level
75
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Stats
WOD Count
684th
Level
75
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
160 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,199 Reps (+55)Milestone 300
Handstand Push-up
208 Reps (+8)Milestone 1,800
Deadlift
1,568 Reps (+55)Milestone 12,500
Squat
10,587 Reps (+55)Milestone 4,500
Wall Ball
4,344 Reps (+55)History (3)
History (3)
