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11-29-2011 9:10 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 46 secs | Rx'd ⚡ 1 min 12 secs | Rx'd

Result

8 mins 46 secs | Rx'd ⚡ 1 min 12 secs | Rx'd

Notes

All deadlifts unbroken. HSPU were sets of 5 or more.

Notes

All deadlifts unbroken. HSPU were sets of 5 or more.

Community

Stats

WOD Count

471st

Level

Avg Power Output

64.2 (ft*lbs)/sec (+6.9)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

471st

Level

Avg Power Output

64.2 (ft*lbs)/sec (+6.9)

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 900

Handstand Push-up

803 Reps (+45)

Milestone 1,800

Deadlift

1,524 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

86th WOD 86th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

171st WOD 171st WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd ⚡1 min 12 secs | Rx'd ⚡1 min 12 secs | Rx'd

Level 61 Level 61 471st WOD 471st WOD

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