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09-20-2010 1:19 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 58 secs | Not Rx'd 1 min 11 secs

Result

9 mins 58 secs | Not Rx'd 1 min 11 secs

Notes

rx'ed the dead lifts but moved from blue/red, blue/blue, to green/blue. Slipped off the kettlebells once and put a nice knot on the side of my head.

Notes

rx'ed the dead lifts but moved from blue/red, blue/blue, to green/blue. Slipped off the kettlebells once and put a nice knot on the side of my head.

Community

Stats

WOD Count

171st

Level

Avg Power Output

57.3 (ft*lbs)/sec (+6.1)

Training Days

121 (2024)

History

Stats

WOD Count

171st

Level

Avg Power Output

57.3 (ft*lbs)/sec (+6.1)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 300

Handstand Push-up

251 Reps (+45)

Milestone 600

Deadlift

464 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

86th WOD 86th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

171st WOD 171st WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd ⚡1 min 12 secs | Rx'd ⚡1 min 12 secs | Rx'd

Level 61 Level 61 471st WOD 471st WOD

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