Sets : rest 2 mins
Strict Pull-up | 8 reps
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
Sets : rest 2 mins
Strict Pull-up | 8 reps
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 5 reps
Strict Pull-up | 4 reps
March 22, 2016 1:08 PM
29 reps | Rx'd
Level 33
311th WOD
Result
Result
29 reps | Rx'dNotes
Superset with HSPU
Notes
Superset with HSPU
Stats
WOD Count
311th
Level
33
Work Performed
9,858 ft*lbs
Training Days
22 (2024)
History
3
Stats
WOD Count
311th
Level
33
Work Performed
9,858 ft*lbs
Training Days
22 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,019 Reps (+29)History (3)
History (3)
