5 rounds of:
50 Double Unders
10 Dumbbell Push Press | 55 lbs
10 Box Jump Overs, 24 in
10 Ring Dips
Rest 2 mins
5 rounds of:
50 Double Unders
10 Dumbbell Push Press | 55 lbs
10 Box Jump Overs, 24 in
10 Ring Dips
Rest 2 mins
March 22, 2016 2:02 AM
16 mins 13 secs | Rx'd
Level 85
2289th WOD
Result
Result
16 mins 13 secs | Rx'dNotes
55lb Dumbbells.
Notes
55lb Dumbbells.
Stats
WOD Count
2289th
Level
85
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2289th
Level
85
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,556 Reps (+250)Milestone 24,000
Double Under
23,985 Reps (+250)Milestone 9,250
Box Jump
9,186 Reps (+50)Milestone 2,300
Dip
2,283 Reps (+50)Milestone 11,250
Shoulder-to-Overhead
11,138 Reps (+50)Milestone 4,500
Push Press
4,338 Reps (+50)History (1)
History (1)
