50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 28, 2011 12:04 PM
8 mins 25 secs | Rx'd
Level 53
57th WOD
Result
Result
8 mins 25 secs | Rx'd ⚡ 3 mins 14 secsStats
WOD Count
57th
Level
53
Avg Power Output
97.8 (ft*lbs)/sec (+27.2)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
57th
Level
53
Avg Power Output
97.8 (ft*lbs)/sec (+27.2)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,390 Reps (+150)Milestone 2,000
Double Under
1,390 Reps (+150)Milestone 1,000
Sit-up
606 Reps (+150)History (2)
History (2)
