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Rich Thompson Rich Thompson

03-31-2016 5:17 PM

03-31-2016 5:17 PM

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Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

Sets

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

3 Shoulder Press | 160 lbs

Level 85

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 30 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 30 lbs

Community

Community

Stats

WOD Count

306th

Level

94

Work Performed

4,766 ft*lbs (+59)

Training Days

36 (2024)

History

9

Stats

WOD Count

306th

Level

94

Work Performed

4,766 ft*lbs (+59)

Training Days

36 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,228 Reps (+15)

Milestone 500

Shoulder Press

344 Reps (+15)

History (9)

History (9)

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 115 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 120 lbs
3 Shoulder Press | 120 lbs

Sets
3 Shoulder Press | 115 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 120 lbs
3 Shoulder Press | 120 lbs

Result

1875 lbs | 115 lbs, 135 lbs, 135 lbs, 120 lbs, and 120 lbs | Rx'd 1875 lbs | 115 lbs, 135 lbs, 135 lbs, 120 lbs, and 120 lbs | Rx'd

Level 67 Level 67 18th WOD 18th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 125 lbs
3 Shoulder Press | 125 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 145 lbs

Sets
3 Shoulder Press | 125 lbs
3 Shoulder Press | 125 lbs
3 Shoulder Press | 135 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 145 lbs

Result

2010 lbs | 125 lbs, 125 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 2010 lbs | 125 lbs, 125 lbs, 135 lbs, 140 lbs, and 145 lbs | Rx'd 135 lbs 135 lbs

Level 76 Level 76 41st WOD 41st WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 145 lbs

Sets
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 140 lbs
3 Shoulder Press | 145 lbs

Result

2115 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 2115 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 105 lbs 105 lbs

Level 83 Level 83 85th WOD 85th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 145 lbs
3 Shoulder Press | 145 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs

Sets
3 Shoulder Press | 145 lbs
3 Shoulder Press | 145 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs

Result

2220 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 2220 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 105 lbs 105 lbs

Level 88 Level 88 118th WOD 118th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs

Sets
3 Shoulder Press | 150 lbs
3 Shoulder Press | 150 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs

Result

2295 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2295 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 75 lbs 75 lbs

Level 91 Level 91 172nd WOD 172nd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 160 lbs

Sets
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 160 lbs

Result

2370 lbs | 155 lbs, 155 lbs, 165 lbs, 155 lbs, and 160 lbs | Rx'd 2370 lbs | 155 lbs, 155 lbs, 165 lbs, 155 lbs, and 160 lbs | Rx'd 75 lbs 75 lbs

Level 93 Level 93 262nd WOD 262nd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs

Sets
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 30 lbs 30 lbs

Level 94 Level 94 306th WOD 306th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs

Sets
3 Shoulder Press | 160 lbs
3 Shoulder Press | 160 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs

Result

2415 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd 2415 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd ⚡15 lbs ⚡15 lbs

Level 94 Level 94 425th WOD 425th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs

Sets
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 165 lbs
3 Shoulder Press | 155 lbs
3 Shoulder Press | 155 lbs

Result

2355 lbs | 155 lbs, 155 lbs, 165 lbs, 155 lbs, and 155 lbs | Rx'd 2355 lbs | 155 lbs, 155 lbs, 165 lbs, 155 lbs, and 155 lbs | Rx'd -60 lbs -60 lbs

Level 93 Level 93 434th WOD 434th WOD

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