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Erin Jedlikowski Erin Jedlikowski

04-05-2016 1:45 PM

04-05-2016 1:45 PM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 35 secs | Rx'd 15 secs

Result

10 mins 35 secs | Rx'd 15 secs

Notes

Next time, try resting in middle of cleans, or between cleans and jerks. Resting between rounds wastes a lot of time - need to hop right back to deadlifts.

Notes

Next time, try resting in middle of cleans, or between cleans and jerks. Resting between rounds wastes a lot of time - need to hop right back to deadlifts.

Community

Community

Stats

WOD Count

1259th

Level

84

Avg Power Output

74.3 (ft*lbs)/sec (+1.7)

Training Days

64 (2024)

History

7

Stats

WOD Count

1259th

Level

84

Avg Power Output

74.3 (ft*lbs)/sec (+1.7)

Training Days

64 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,477 Reps (+45)

Milestone 2,500

Power Clean

2,336 Reps (+45)

Milestone 2,600

Deadlift

2,531 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,392 Reps (+30)

Milestone 1,100

Jerk

947 Reps (+30)

History (7)

History (7)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd

64th WOD 64th WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 48 secs | Not Rx'd 13 mins 48 secs | Not Rx'd 3 mins 13 secs 3 mins 13 secs

104th WOD 104th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 74 Level 74 191st WOD 191st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 37 secs 37 secs

Level 75 Level 75 784th WOD 784th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 45 secs 3 mins 45 secs

Level 83 Level 83 990th WOD 990th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 15 secs 15 secs

Level 84 Level 84 1259th WOD 1259th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd ⚡45 secs ⚡45 secs

Level 87 Level 87 1801st WOD 1801st WOD

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