Mike Hara Mike Hara

04-08-2016 4:03 PM

04-08-2016 4:03 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.667 rounds | Rx'd 5.167 rounds

Result

29.667 rounds | Rx'd 5.167 rounds

Notes

Ouch

Notes

Ouch

Community

Community


Stats

WOD Count

558th

Level

95

Avg Power Output

307.9 (ft*lbs)/sec (+53.7)

Training Days

9 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

558th

Level

95

Avg Power Output

307.9 (ft*lbs)/sec (+53.7)

Training Days

9 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

28 rounds

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Power Clean

1,000 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,641 Reps (+180)

Milestone 3,500

Air Squat

3,096 Reps (+261)

Milestone 2,250

Clean

1,881 Reps (+90)

Milestone 1,250

Power Clean

1,070 Reps (+90)

Milestone 10,000

Squat

7,730 Reps (+261)

History (2)

History (2)

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