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Alan Lebovitz Alan Lebovitz

12-12-2011 10:30 PM

12-12-2011 10:30 PM

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Cindy Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

Result

23.6 rounds | Rx'd 3.6 rounds

Result

23.6 rounds | Rx'd 3.6 rounds

Community

Community

Stats

WOD Count

470th

Level

90

Avg Power Output

166.9 (ft*lbs)/sec (+28.1)

Training Days

192 (2024)

History

10

Stats

WOD Count

470th

Level

90

Avg Power Output

166.9 (ft*lbs)/sec (+28.1)

Training Days

192 (2024)

History

10

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,709 Reps (+120)

Milestone 5,750

Push-up

5,312 Reps (+238)

Milestone 4,500

Air Squat

4,415 Reps (+345)

Milestone 12,500

Squat

11,296 Reps (+345)

History (10)

History (10)

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

20.333 rounds | Rx'd 20.333 rounds | Rx'd

Level 77 Level 77 322nd WOD 322nd WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 75 Level 75 354th WOD 354th WOD

Cindy

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

Result

23.6 rounds | Rx'd 23.6 rounds | Rx'd 3.6 rounds 3.6 rounds

Level 90 Level 90 470th WOD 470th WOD

Cindy

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

Result

23.267 rounds | Rx'd 23.267 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 90 Level 90 572nd WOD 572nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups | Rx'd 14 rounds + 5 Pull-ups | Rx'd -8.934 rounds -8.934 rounds

Level 41 Level 41 744th WOD 744th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 3 Pull-ups | Rx'd 24 rounds + 3 Pull-ups | Rx'd ⚡9.867 rounds ⚡9.867 rounds

Level 92 Level 92 847th WOD 847th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd 22 rounds + 5 Pull-ups | 665 reps | Rx'd 0.866 rounds | Rx'd 0.866 rounds | Rx'd

Level 87 Level 87 1714th WOD 1714th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + Pull-up | 661 reps | Rx'd 22 rounds + Pull-up | 661 reps | Rx'd -0.266 rounds -0.266 rounds

Level 86 Level 86 1807th WOD 1807th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 676 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 676 reps | Rx'd 0.622 rounds 0.622 rounds

Level 88 Level 88 1878th WOD 1878th WOD

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