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Robyn King Robyn King

04-14-2016 3:51 PM

AMRAP 7 mins: Front Squats and Box Jumps AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Front Squats | 75 lbs
10 Box Jumps, 20 in

Result

7 rounds + 5 Front Squats + 4 Box Jumps | 114 reps | Rx'd

Result

7 rounds + 5 Front Squats + 4 Box Jumps | 114 reps | Rx'd

Community

Stats

WOD Count

793rd

Level

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

793rd

Level

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,750

Box Jump

3,484 Reps (+74)

Milestone 15,000

Squat

12,899 Reps (+40)

Milestone 1,700

Front Squat

1,588 Reps (+40)

History (2)

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Front Squats | 75 lbs
10 Box Jumps, 20 in

Result

7 rounds + 5 Front Squats + 4 Box Jumps | 114 reps | Rx'd 7 rounds + 5 Front Squats + 4 Box Jumps | 114 reps | Rx'd

Level 97 Level 97 793rd WOD 793rd WOD

AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Front Squats | 85 lbs
10 Box Jumps, 20 in

Result

5 rounds + 5 Front Squats + 6 Box Jumps | 86 reps | Rx'd 5 rounds + 5 Front Squats + 6 Box Jumps | 86 reps | Rx'd -1.9 rounds -1.9 rounds

Level 52 Level 52 2050th WOD 2050th WOD

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