7:00 AMRAP:
5 Front Squats | 85 lbs
10 Box Jumps, 20 in
7:00 AMRAP:
5 Front Squats | 85 lbs
10 Box Jumps, 20 in
Result
Result
5 rounds + 5 Front Squats + 6 Box Jumps | 86 reps | Rx'd -1.9 roundsStats
WOD Count
2050th
Level
52
Avg Power Output
56.9 (ft*lbs)/sec (-17.0)
Training Days
120 (2024)
History
2
Stats
WOD Count
2050th
Level
52
Avg Power Output
56.9 (ft*lbs)/sec (-17.0)
Training Days
120 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,286 Reps (+56)Milestone 32,500
Squat
31,755 Reps (+30)Milestone 4,100
Front Squat
4,057 Reps (+30)History (2)
History (2)