Alex Nelson Alex Nelson

04-15-2016 5:45 PM

04-15-2016 5:45 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 15 secs | Rx'd 18 secs | Rx'd

Result

10 mins 15 secs | Rx'd 18 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

31

Avg Power Output

81.0 (ft*lbs)/sec (-1.3)

Training Days

2 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

44th

Level

31

Avg Power Output

81.0 (ft*lbs)/sec (-1.3)

Training Days

2 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

181 Reps (+45)

Milestone 750

Squat

308 Reps (+45)

Milestone 150

Thruster

90 Reps (+45)

History (2)

History (2)

0 Comments

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