10:00 AMRAP:
7 Pull-ups
14 Overhead Squats, 95 lbs
35 Double Unders
10:00 AMRAP:
7 Pull-ups
14 Overhead Squats, 95 lbs
35 Double Unders
April 27, 2016 4:46 PM
5 rounds + 7 Pull-ups | 287 reps | Rx'd
2353rd WOD
Result
Result
5 rounds + 7 Pull-ups | 287 reps | Rx'dNotes
Started with the DB Snatch + Air Squat half. was dead going into this one haha. fml
Notes
Started with the DB Snatch + Air Squat half. was dead going into this one haha. fml
Stats
WOD Count
2353rd
Level
-
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2353rd
Level
-
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
25,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,136 Reps (+175)Milestone 26,000
Double Under
24,565 Reps (+175)Milestone 19,000
Pull-up
18,814 Reps (+42)Milestone 40,000
Squat
38,289 Reps (+70)Milestone 3,100
Overhead Squat
3,042 Reps (+70)History (1)
History (1)
