Alan Lebovitz Alan Lebovitz

05-05-2016 4:01 AM

05-05-2016 4:01 AM

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Ron Burgundy Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

Result

31 mins 28 secs | Rx'd

Result

31 mins 28 secs | Rx'd

Community

Community

Stats

WOD Count

1373rd

Level

-

Avg Power Output

≈ 40.7 (ft*lbs)/sec

Training Days

56 (2024)

History

2

Stats

WOD Count

1373rd

Level

-

Avg Power Output

≈ 40.7 (ft*lbs)/sec

Training Days

56 (2024)

History

2

Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Milestone Reached

Double Under

12,000 Reps

Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,426,571 Meters (+457)

Milestone 15,000

Jump Rope

13,109 Reps (+500)

Milestone 14,000

Double Under

12,334 Reps (+500)

Milestone 16,000

Pull-up

15,785 Reps (+55)

History (2)

History (2)

1 / 2
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