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Aimee Berencsi Aimee Berencsi

12-30-2011 9:09 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 16 secs | Rx'd ⚡ 32 secs

Result

3 mins 16 secs | Rx'd ⚡ 32 secs

Notes

at crossfit reston...shorter pull up bars

Notes

at crossfit reston...shorter pull up bars

Community

Stats

WOD Count

478th

Level

Avg Power Output

137.9 (ft*lbs)/sec (+19.4)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

478th

Level

Avg Power Output

137.9 (ft*lbs)/sec (+19.4)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 5,500

Pull-up

5,134 Reps (+45)

Milestone 12,500

Squat

11,149 Reps (+45)

Milestone 1,750

Thruster

1,591 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd

Level 79 Level 79 4th WOD 4th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 93 Level 93 110th WOD 110th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 1 sec 1 sec

Level 94 Level 94 232nd WOD 232nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 32 secs 32 secs

Level 96 Level 96 386th WOD 386th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd ⚡32 secs ⚡32 secs

Level 98 Level 98 478th WOD 478th WOD

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