btwb

Aimee Berencsi Aimee Berencsi

09-03-2010 9:36 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 21 secs | Rx'd 2 mins 3 secs

Result

4 mins 21 secs | Rx'd 2 mins 3 secs

Notes

PR!!!! My best Fran was 6:02 back in Nov 09!!! Today Fran is my best friend!!!

Notes

PR!!!! My best Fran was 6:02 back in Nov 09!!! Today Fran is my best friend!!!

Community

Stats

WOD Count

110th

Level

Avg Power Output

103.5 (ft*lbs)/sec (+21.6)

Training Days

85 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

103.5 (ft*lbs)/sec (+21.6)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 2,000

Pull-up

1,743 Reps (+45)

Milestone 5,000

Squat

3,897 Reps (+45)

Milestone 1,000

Thruster

801 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd

Level 79 Level 79 4th WOD 4th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 93 Level 93 110th WOD 110th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 1 sec 1 sec

Level 94 Level 94 232nd WOD 232nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 32 secs 32 secs

Level 96 Level 96 386th WOD 386th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 16 secs | Rx'd 3 mins 16 secs | Rx'd ⚡32 secs ⚡32 secs

Level 98 Level 98 478th WOD 478th WOD

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