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John Whitman John Whitman

12-27-2011 12:51 AM

12-27-2011 12:51 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 50 secs | Rx'd 52 secs

Result

16 mins 50 secs | Rx'd 52 secs

Notes

Post holiday, and I could feel it!

Notes

Post holiday, and I could feel it!

Community

Community

Stats

WOD Count

182nd

Level

61

Avg Power Output

≈ 89.9 (ft*lbs)/sec (-4.9)

Training Days

80 (2024)

History

8

Stats

WOD Count

182nd

Level

61

Avg Power Output

≈ 89.9 (ft*lbs)/sec (-4.9)

Training Days

80 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 70,000

Run

65,709 Meters (+2,000)

Milestone 10,000

Squat

8,205 Reps (+75)

Milestone 900

Overhead Squat

808 Reps (+75)

History (8)

History (8)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

23 mins 10 secs | Not Rx'd 23 mins 10 secs | Not Rx'd

18th WOD 18th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd

Level 57 Level 57 35th WOD 35th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd 1 sec 1 sec

Level 57 Level 57 127th WOD 127th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 58 secs | Rx'd 15 mins 58 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 67 Level 67 148th WOD 148th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd 52 secs 52 secs

Level 61 Level 61 182nd WOD 182nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd 34 secs 34 secs

Level 65 Level 65 216th WOD 216th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 302nd WOD 302nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 53 Level 53 751st WOD 751st WOD

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