btwb

John Whitman John Whitman

04-13-2009 11:24 PM

04-13-2009 11:24 PM

Follow

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

23 mins 10 secs | Not Rx'd

Result

23 mins 10 secs | Not Rx'd

Community

Community

Stats

WOD Count

18th

Level

-

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

14 (2024)

History

8

Stats

WOD Count

18th

Level

-

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

14 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

4,400 Meters (+2,000)

Milestone 750

Squat

738 Reps (+75)

Milestone 150

Overhead Squat

90 Reps (+75)

History (8)

History (8)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

23 mins 10 secs | Not Rx'd 23 mins 10 secs | Not Rx'd

18th WOD 18th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd

Level 57 Level 57 35th WOD 35th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd 1 sec 1 sec

Level 57 Level 57 127th WOD 127th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 58 secs | Rx'd 15 mins 58 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 67 Level 67 148th WOD 148th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd 52 secs 52 secs

Level 61 Level 61 182nd WOD 182nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd 34 secs 34 secs

Level 65 Level 65 216th WOD 216th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 302nd WOD 302nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 53 Level 53 751st WOD 751st WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial