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Jason Ezell Jason Ezell

05-10-2016 5:02 AM

05-10-2016 5:02 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

Sets

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

5 Front Squats | 190 lbs

Level 44

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 125 lbs

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 125 lbs

Community

Community

Stats

WOD Count

1455th

Level

67

Work Performed

16,620 ft*lbs (+250)

Training Days

59 (2024)

History

9

Stats

WOD Count

1455th

Level

67

Work Performed

16,620 ft*lbs (+250)

Training Days

59 (2024)

History

9

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,240 Reps (+25)

Milestone 2,300

Front Squat

2,247 Reps (+25)

History (9)

History (9)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 150 lbs
Front Squat, 5 reps | 160 lbs
Front Squat, 5 reps | 170 lbs
Front Squat, 5 reps | 180 lbs
Front Squat, 5 reps | 190 lbs

Sets
Front Squat, 5 reps | 150 lbs
Front Squat, 5 reps | 160 lbs
Front Squat, 5 reps | 170 lbs
Front Squat, 5 reps | 180 lbs
Front Squat, 5 reps | 190 lbs

Result

4250 lbs | 150 lbs, 160 lbs, 170 lbs, 180 lbs, and 190 lbs | Rx'd 4250 lbs | 150 lbs, 160 lbs, 170 lbs, 180 lbs, and 190 lbs | Rx'd

Level 50 Level 50 1254th WOD 1254th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 155 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 155 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 225 lbs

Result

4525 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 4525 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 275 lbs 275 lbs

Level 60 Level 60 1426th WOD 1426th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Sets
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd -25 lbs -25 lbs

Level 59 Level 59 1449th WOD 1449th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 64 Level 64 1450th WOD 1450th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Sets
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 125 lbs 125 lbs

Level 67 Level 67 1455th WOD 1455th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 125 lbs 125 lbs

Level 70 Level 70 1458th WOD 1458th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs

Sets
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs
5 Front Squats | 200 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 125 lbs 125 lbs

Level 74 Level 74 1460th WOD 1460th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs

Sets
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 125 lbs 125 lbs

Level 77 Level 77 1462nd WOD 1462nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs

Sets
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs
5 Front Squats | 210 lbs

Result

5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 79 Level 79 1463rd WOD 1463rd WOD

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