btwb

Tracy Seiler Tracy Seiler

12-28-2011 12:38 AM

Cindy Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd

Result

7.667 rounds | Rx'd

Notes

Did in a resort gym in FL. hmmm

Notes

Did in a resort gym in FL. hmmm

Community

Stats

WOD Count

176th

Level

Training Days

132 (2024)

History

Stats

WOD Count

176th

Level

Training Days

132 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Pull-up

1,209 Reps (+40)

Milestone 1,750

Push-up

1,405 Reps (+80)

Milestone 1,500

Air Squat

1,197 Reps (+105)

Milestone 5,000

Squat

4,118 Reps (+105)

History (4)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd 7.667 rounds | Rx'd

Level 54 Level 54 176th WOD 176th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 2.333 rounds 2.333 rounds

Level 58 Level 58 180th WOD 180th WOD

Cindy

8 rounds of:
5 Ring Pull-ups
10 Push-ups
15 Air Squats

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -2.0 rounds -2.0 rounds

Level 54 Level 54 226th WOD 226th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 4 Pull-ups | Rx'd 14 rounds + 4 Pull-ups | Rx'd ⚡6.267 rounds ⚡6.267 rounds

Level 76 Level 76 280th WOD 280th WOD

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