3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 5:32 PM
269 reps | 99, 82, and 88 reps | Rx'd
Level 53
291st WOD
Result
Result
269 reps | 99, 82, and 88 reps | Rx'dStats
WOD Count
291st
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
291st
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
943 Reps (+0)Milestone 5,000
Squat
3,509 Reps (+0)Milestone 1,000
Wall Ball
584 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
911 Reps (+0)Milestone 500
Push Press
442 Reps (+0)Milestone 100
Sumo Deadlift High Pull
95 Reps (+0)History (2)
History (2)
