3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 9:55 PM
170 reps | 60, 55, and 55 reps | Rx'd
Level 17
745th WOD
Result
Result
170 reps | 60, 55, and 55 reps | Rx'd -60 repsStats
WOD Count
745th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec (-25.4)
Training Days
30 (2024)
History
3
Stats
WOD Count
745th
Level
17
Avg Power Output
≈ 48.5 (ft*lbs)/sec (-25.4)
Training Days
30 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+30)Milestone 2,250
Box Jump
2,029 Reps (+60)Milestone 12,500
Squat
10,754 Reps (+15)Milestone 3,000
Wall Ball
2,727 Reps (+15)Milestone 2,250
Shoulder-to-Overhead
2,113 Reps (+35)Milestone 900
Push Press
762 Reps (+35)Milestone 550
Sumo Deadlift High Pull
474 Reps (+30)History (3)
History (3)
