8:00 AMRAP:
4 Handstand Push-ups
8 Kettlebell Swing (Russian)s, 53 lbs
12 GHD Sit-ups
8:00 AMRAP:
4 Handstand Push-ups
8 Kettlebell Swing (Russian)s, 53 lbs
12 GHD Sit-ups
May 17, 2016 5:37 PM
5 rounds + 4 Handstand Push-ups + 8 Kettlebell Swing (Russian)s + 7 GHD Sit-ups | 139 reps | Rx'd
294th WOD
Result
Result
5 rounds + 4 Handstand Push-ups + 8 Kettlebell Swing (Russian)s + 7 GHD Sit-ups | 139 reps | Rx'dStats
WOD Count
294th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Stats
WOD Count
294th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,265 Reps (+67)Milestone 450
Handstand Push-up
432 Reps (+24)Milestone 1,000
Kettlebell Swing
920 Reps (+48)History (2)
History (2)
