btwb

06-04-2018 7:24 AM

AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups

8:00 AMRAP:
4 Handstand Push-ups
8 Kettlebell Swing (Russian)s, 53 lbs
12 GHD Sit-ups

Result

6 rounds + 4 Handstand Push-ups | 148 reps | Rx'd ⚡ 0.472 rounds

Result

6 rounds + 4 Handstand Push-ups | 148 reps | Rx'd ⚡ 0.472 rounds

Community

Stats

WOD Count

1073rd

Level

Avg Power Output

74.5 (ft*lbs)/sec (+6.1)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1073rd

Level

Avg Power Output

74.5 (ft*lbs)/sec (+6.1)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

9,000 Reps

Movement Progress

Milestone 9,500

Sit-up

9,010 Reps (+72)

Milestone 1,800

Handstand Push-up

1,761 Reps (+28)

Milestone 6,500

Kettlebell Swing

6,404 Reps (+48)

History (2)

AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups

8:00 AMRAP:
4 Handstand Push-ups
8 Kettlebell Swing (Russian)s, 53 lbs
12 GHD Sit-ups

Result

5 rounds + 4 Handstand Push-ups + 8 Kettlebell Swing (Russian)s + 7 GHD Sit-ups | 139 reps | Rx'd 5 rounds + 4 Handstand Push-ups + 8 Kettlebell Swing (Russian)s + 7 GHD Sit-ups | 139 reps | Rx'd

294th WOD 294th WOD

AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups

8:00 AMRAP:
4 Handstand Push-ups
8 Kettlebell Swing (Russian)s, 53 lbs
12 GHD Sit-ups

Result

6 rounds + 4 Handstand Push-ups | 148 reps | Rx'd 6 rounds + 4 Handstand Push-ups | 148 reps | Rx'd ⚡0.472 rounds ⚡0.472 rounds

1073rd WOD 1073rd WOD

1 / 2