Alan Washington Alan Washington

05-18-2016 11:59 PM

05-18-2016 11:59 PM


Bench Press 5-5-5-5-4 Bench Press 5-5-5-5-4

Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 205 lbs

Level 66


5 Bench Press | 215 lbs

Level 74


4 Bench Press | 225 lbs

Level 75


Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 205 lbs

Level 66


5 Bench Press | 215 lbs

Level 74


4 Bench Press | 225 lbs

Level 75


Result

4600 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Result

4600 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

1060th

Level

64

Work Performed

10,024 ft*lbs

Training Days

73 (2024)

History

3

Stats

WOD Count

1060th

Level

64

Work Performed

10,024 ft*lbs

Training Days

73 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

981 Reps (+24)

History (3)

History (3)

0 Comments

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