Alan Washington Alan Washington

06-24-2018 8:09 PM

06-24-2018 8:09 PM


Bench Press 5-5-5-5-4 Bench Press 5-5-5-5-4

Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 165 lbs

Level 34


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 205 lbs

Level 66


4 Bench Press | 225 lbs

Level 75


Sets


5 Bench Press | 135 lbs

Level 16


5 Bench Press | 165 lbs

Level 34


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 205 lbs

Level 66


4 Bench Press | 225 lbs

Level 75


Result

4350 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -490 lbs

Result

4350 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -490 lbs

Community

Community


Stats

WOD Count

2109th

Level

53

Work Performed

9,479 ft*lbs (-1,068)

Training Days

128 (2024)

History

3

Stats

WOD Count

2109th

Level

53

Work Performed

9,479 ft*lbs (-1,068)

Training Days

128 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 2,400

Bench Press

2,391 Reps (+24)

History (3)

History (3)

0 Comments

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