btwb

John Wilkinson John Wilkinson

01-09-2012 5:23 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 34 secs | Rx'd 25 secs

Result

10 mins 34 secs | Rx'd 25 secs

Community

Stats

WOD Count

119th

Level

Avg Power Output

≈ 104.7 (ft*lbs)/sec (-4.3)

Training Days

2 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

≈ 104.7 (ft*lbs)/sec (-4.3)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

34,219 Meters (+1,200)

Milestone 1,500

Pull-up

1,038 Reps (+36)

Milestone 1,000

Kettlebell Swing

935 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd

Level 67 Level 67 85th WOD 85th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 25 secs 25 secs

Level 61 Level 61 119th WOD 119th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 28 Level 28 159th WOD 159th WOD

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