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Alvaro cea coloma Alvaro cea coloma

05-23-2016 12:08 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

28 mins 55 secs | Rx'd 3 mins 33 secs

Result

28 mins 55 secs | Rx'd 3 mins 33 secs

Community

Stats

WOD Count

286th

Level

Avg Power Output

88.7 (ft*lbs)/sec (+7.7)

Training Days

87 (2024)

History

Stats

WOD Count

286th

Level

Avg Power Output

88.7 (ft*lbs)/sec (+7.7)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 3,250

Box Jump

2,995 Reps (+150)

Milestone 10,000

Squat

8,900 Reps (+150)

Milestone 4,000

Wall Ball

3,994 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,865 Reps (+150)

History (3)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

32 mins 28 secs | Rx'd 32 mins 28 secs | Rx'd

Level 48 Level 48 93rd WOD 93rd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

28 mins 55 secs | Rx'd 28 mins 55 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 63 Level 63 286th WOD 286th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

26 mins 5 secs | Rx'd 26 mins 5 secs | Rx'd ⚡2 mins 50 secs ⚡2 mins 50 secs

Level 77 Level 77 547th WOD 547th WOD

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