Keith Sirois Keith Sirois

05-27-2016 4:59 PM

05-27-2016 4:59 PM

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Freddy's Revenge Freddy's Revenge

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

Result

5 mins 52 secs | Not Rx'd 20 secs

Result

5 mins 52 secs | Not Rx'd 20 secs

Community

Community

Stats

WOD Count

880th

Level

-

Training Days

72 (2024)

History

3

Stats

WOD Count

880th

Level

-

Training Days

72 (2024)

History

3

Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,336 Reps (+50)

Milestone 3,250

Shoulder-to-Overhead

3,162 Reps (+25)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial