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Keith Sirois Keith Sirois

02-11-2014 4:19 PM

02-11-2014 4:19 PM

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Freddy's Revenge Freddy's Revenge

5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees

5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees

Result

6 mins 25 secs | Not Rx'd

Result

6 mins 25 secs | Not Rx'd

Community

Community

Stats

WOD Count

170th

Level

-

Training Days

23 (2024)

History

3

Stats

WOD Count

170th

Level

-

Training Days

23 (2024)

History

3

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,583 Reps (+50)

Milestone 750

Shoulder-to-Overhead

713 Reps (+25)

History (3)

History (3)

Freddy's Revenge

Freddy's Revenge

5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees

5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 155 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees

Result

6 mins 25 secs | Not Rx'd 6 mins 25 secs | Not Rx'd

170th WOD 170th WOD

Freddy's Revenge

Freddy's Revenge

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

Result

5 mins 32 secs | Not Rx'd 5 mins 32 secs | Not Rx'd ⚡53 secs ⚡53 secs

727th WOD 727th WOD

Freddy's Revenge

Freddy's Revenge

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

5 rounds of:
5 Shoulder-to-Overheads 155 lbs
10 Burpees

Result

5 mins 52 secs | Not Rx'd 5 mins 52 secs | Not Rx'd 20 secs 20 secs

880th WOD 880th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

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