Jen Lederle Jen Lederle

01-12-2012 1:19 PM

01-12-2012 1:19 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 75 lbs

Level 44


Sets


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 75 lbs

Level 44


Result

1455 lbs | 75 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -120 lbs

Result

1455 lbs | 75 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

210th

Level

80

Work Performed

4,824 ft*lbs (-197)

Training Days

5 (2024)

History

3

Stats

WOD Count

210th

Level

80

Work Performed

4,824 ft*lbs (-197)

Training Days

5 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,904 Reps (+15)

Milestone 300

Overhead Squat

265 Reps (+15)

History (3)

History (3)

0 Comments

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