Jen Lederle Jen Lederle

04-30-2012 3:54 AM

04-30-2012 3:54 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 90 lbs

Level 59


Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 90 lbs

Level 59


Result

1200 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd -255 lbs

Result

1200 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd -255 lbs

Community

Community


Stats

WOD Count

247th

Level

64

Work Performed

4,406 ft*lbs (-418)

Training Days

36 (2024)

History

3

Stats

WOD Count

247th

Level

64

Work Performed

4,406 ft*lbs (-418)

Training Days

36 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,502 Reps (+15)

Milestone 500

Overhead Squat

360 Reps (+15)

History (3)

History (3)

0 Comments

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