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Miles Coleman Miles Coleman

05-30-2016 3:23 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 33 secs | Rx'd 3 mins 30 secs

Result

38 mins 33 secs | Rx'd 3 mins 30 secs

Community

Stats

WOD Count

1378th

Level

Avg Power Output

104.4 (ft*lbs)/sec (-12.2)

Training Days

35 (2024)

History

Stats

WOD Count

1378th

Level

Avg Power Output

104.4 (ft*lbs)/sec (-12.2)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 210,000

Run

203,569 Meters (+3,219)

Milestone 9,000

Pull-up

8,744 Reps (+100)

Milestone 5,750

Push-up

5,691 Reps (+200)

Milestone 5,500

Air Squat

5,310 Reps (+300)

Milestone 22,500

Squat

20,760 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 34 secs | Rx'd 34 mins 34 secs | Rx'd

Level 95 Level 95 202nd WOD 202nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 3 secs | Rx'd 35 mins 3 secs | Rx'd 29 secs 29 secs

Level 95 Level 95 669th WOD 669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 33 secs | Rx'd 38 mins 33 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 88 Level 88 1378th WOD 1378th WOD

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