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Miles Coleman Miles Coleman

05-28-2012 2:01 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 34 secs | Rx'd

Result

34 mins 34 secs | Rx'd

Notes

Approx 6:45 and 7:45 miles and 20 minutes for 20 rounds of Cindy.

Notes

Approx 6:45 and 7:45 miles and 20 minutes for 20 rounds of Cindy.

Community

Stats

WOD Count

202nd

Level

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

202nd

Level

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 70,000

Run

66,067 Meters (+3,200)

Milestone 2,500

Pull-up

2,016 Reps (+100)

Milestone 2,250

Push-up

1,919 Reps (+200)

Milestone 2,500

Air Squat

2,301 Reps (+300)

Milestone 7,500

Squat

5,246 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 34 secs | Rx'd 34 mins 34 secs | Rx'd

Level 95 Level 95 202nd WOD 202nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 3 secs | Rx'd 35 mins 3 secs | Rx'd 29 secs 29 secs

Level 95 Level 95 669th WOD 669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 33 secs | Rx'd 38 mins 33 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 88 Level 88 1378th WOD 1378th WOD

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